Cauliflower and beef bake
Cauliflower, spiced beef and rice layered up under a golden soured cream and cheese topping.
- Prep
- 20 min
- Cook
- 45 min
- Total
- 65 min
- Serves
- 4 people
Ingredients
Quantities adjust to the number of servings.
- Cauliflower800 g
- Rice100 g
- Sunflower oil1 tbsp
- Onion1
- Beef mince400 g
- Garlic2 cloves
- Sweet paprika1 tsp
- Soured cream250 g
- Eggs1
- Grated cheese (mild cheddar or Emmental)80 g
- Saltto taste
- Ground black pepperto taste
Diet labels are based on the ingredients. We can't guarantee anything is allergen-free, so always check the product labels.
Method
Break the cauliflower into florets and cook in salted water for 6–7 minutes until just tender. Cook the rice in one and a half times its volume of salted water for about 12 minutes.
Cook the chopped onion in the oil for 5 minutes, add the mince and brown it for 6–8 minutes. Stir in the garlic and paprika and season.
Heat the oven to 190 °C. Mix the soured cream with the egg and half the cheese.
Layer half the cauliflower, the rice, the beef and the rest of the cauliflower in a baking dish, spreading a little of the soured cream mixture between the layers. Finish with the rest of the soured cream and cheese.
Bake for 25 minutes until golden and bubbling.